Also knows as: fasciitis, heel spur syndrome, heel pain. Heel pain is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur syndrome when a spur is present. Heel pain may also be due to other causes, such as a stress fracture, tendonitis, arthritis, nerve irritation, or, sometimes, a cyst. Because there are several potential causes, it is important to have heel pain properly diagnosed. Ross is able to distinguish between all the possibilities and determine the underlying source of your heel pain.
What Is Plantar Fasciitis?
Plantar fasciitis is an inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes. In this condition, the fascia first becomes irritated and then inflamed, resulting in heel pain.
The most common cause of plantar fasciitis relates to faulty structure of the foot. For example, people who have problems with their arches, either overly flat feet or high-arched feet, are more prone to developing plantar fasciitis. Wearing non-supportive footwear on hard, flat surfaces puts abnormal strain on the plantar fascia and can also lead to plantar fasciitis. This is particularly evident when one’s job requires long hours on the feet. Obesity may also contribute to plantar fasciitis.
The symptoms of plantar fasciitis are:
- Pain on the bottom of the heel
- Pain in the arch of the foot
- Pain is worse in the morning
- Pain that can increase over a period of time
People with plantar fasciitis often describe the pain as worse when they get up in the morning or after they’ve been sitting for long periods of time. After a few minutes of walking the pain decreases, because walking stretches the fascia. For some people the pain subsides but returns after spending long periods of time on their feet.
To arrive at a diagnosis, Ross will obtain your medical history and examine your foot. Throughout this process he will rule out all the possible causes for your heel pain other than plantar fasciitis. Sometimes heel spurs are found in patients with plantar fasciitis, but these are rarely a source of pain. When they are present, the condition may be diagnosed as plantar fasciitis/heel spur syndrome.
Treatment of plantar fasciitis begins with first-line strategies and should these fail then Ross is able to provide all the treatment options required to get you walking again:
Padding and Strapping
Placing pads in the shoe softens the impact of walking. Strapping helps support the foot and reduce strain on the fascia.
Custom orthotic devices that fit into your shoe help correct the underlying structural abnormalities causing the plantar fasciitis.
Exercises and other physical therapy measures may be used to help provide relief.